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K CARSON CO.

STRONG MOVEMENT, TO SUPPORT YOUR LIFE

Home: Welcome

WELCOME TO K CARSON CO.

STRONG MOVEMENT, STRONG LIFE, STRONG YOU

KCARSON CO. FOCUSES ON THE SIMPLE STATEMENT
“WE MOVE TO FEEL GOOD”.

This sentiment applies to any point in your life that you may currently be in...

​

  • someone just starting out on a fitness journey

  • someone who frequents the gym or fitness classes

  • someone wanting to stay active during pregnancy

  • someone looking to rebuild strength postpartum

 

Having gone through each of these stages personally, this is a program that I wished I had access to at times when guidance and support were hard to come by.

 

Live stream and on demand, K CARSON CO. workouts are designed for all levels, and with the goal of helping you feel stronger, more confident and ready to take on anything that comes your way, specifically your daily life!

INCLUDED IN YOUR MEMBERSHIP

  • FREE 7 DAY TRIAL

  • UNLIMITED ACCESS TO 150+ WORKOUTS

  • NEW CLASSES ADDED WEEKLY

  • STRENGTH, SWEAT, STRETCH, PRE/POSTNATAL

  • CURATED WEEKLY SCHEDULES

  • WEIGHTS + EQUIPMENT FREE CLASSES

  • MONTHLY LIVE ZOOM WORKOUTS

  • 5 - 45 MINUTE CLASSES

CLASS STYLES

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STRENGTH

SWEAT

STRETCH

ON-DEMAND

LIVE ZOOM

IN PERSON

BOOK NOW

THIS IS FOR YOU IF:

  • You are looking to feel strong and healthy in your daily life​.

  • You want to safely move throughout your pregnancy

  • You're ready to build strength back postpartum 

  • You want to take care of both your physical and mental health

  • You are looking for a flexible workout program that fits in with your daily life

  • You like moving with positive, like-minded people who support and celebrate you

RECOMMENDED EQUIPMENT

LIGHT SET OF DUMBBELLS (3-10lbs)
MEDIUM TO HEAVY SET OF DUMBBELLS (10-30lbs)
BOOTY BAND

WORKOUT MAT

(please note that weights will vary based off of fitness levels and these are only suggestions)

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MEET KRISTY

Hi Everyone! I’m Kristy, the founder of K CARSON CO. I am a fitness instructor, personal trainer, pre/postnatal coaching specialist & first time mom. The energy behind this creation stemmed from my journey working out and teaching fitness while pregnant. Although I had been in the industry for a long time, I felt so lost when trying to figure out how to adjust to move my body, but still be safe and feel energized. Instead of simply modifying classes or workouts that were what I was used to, I would have loved to feel guided in a class where I knew the instructor understood what I was going through and how to coach me. It is my personal mission to help women feel strong and healthy by building a relationship with working out that focuses on feeling good, throughout any stage that they're currently in.

 

I can’t wait to be on this journey with you!

I am extremely particular when it comes to fitness instructors. I literally followed Kristy to another province when she moved to Toronto to avoid losing her as a trainer...only half joking! There is a fine balance between being motivating without being annoying and Kristy manages to consistently find that sweet spot. Her classes are thoughtfully planned to flow perfectly with her curated playlists while ensuring a balanced workout that never has you checking the clock. She is exceptionally organized, experienced, but above all else, genuine.

Shannon J.

LET'S BE FRIENDS!

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